Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+173.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 133.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +143.4%
Race avg drop: +10.1%
Trend per run: +17.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:54 | -4.0% | 50th | 4:44 |
| Run 2 | 11:40 | 4:45 | +144.8% | 100th | 4:34 |
| Run 3 | 18:58 | 5:04 | +273.6% | 100th | 4:51 |
| Run 4 | 22:03 | 5:12 | +323.2% | 100th | 4:58 |
| Run 5 | 22:32 | 5:17 | +325.5% | 100th | 5:02 |
| Run 6 | 17:21 | 5:19 | +226.1% | 100th | 5:02 |
Training Recommendations
- → Focus on running endurance - 173.1% below expected on total running time
- → Specific weakness: Total Running - 173.1% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:54 | -4.6% | 36th | 3:50 |
| Sled Push | strength | 1:50 | 2:27 | -25.7% | 28th | 2:15 |
| Sled Pull | strength | 3:10 | 3:24 | -7.2% | 55th | 3:12 |
| Burpee Broad Jump | aerobic | 2:01 | 2:53 | -30.1% | 14th | 2:40 |
| Row | aerobic | 4:06 | 4:24 | -7.0% | 34th | 4:17 |
| Farmers Carry | strength | 1:31 | 1:50 | -17.9% | 16th | 1:45 |
| Sandbag Lunges | strength | 2:51 | 3:50 | -25.7% | 19th | 3:34 |
| Wall Balls | strength | 5:51 | 4:44 | +23.3% | 91th | 4:27 |
| Total Running | running | 97:17 | 35:37 | +173.1% | 100th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength