Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:55 | +7.1% | 85th | 4:44 |
| Run 2 | 4:42 | 4:46 | -1.5% | 62th | 4:34 |
| Run 3 | 4:55 | 5:04 | -3.3% | 58th | 4:51 |
| Run 4 | 5:03 | 5:12 | -3.2% | 60th | 4:58 |
| Run 5 | 5:19 | 5:18 | +0.3% | 66th | 5:02 |
| Run 6 | 5:14 | 5:19 | -1.8% | 65th | 5:02 |
| Run 7 | 5:05 | 5:20 | -4.7% | 57th | 5:03 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:55 | -1.7% | 54th | 3:50 |
| Sled Push | strength | 1:34 | 2:28 | -36.6% | 11th | 2:15 |
| Sled Pull | strength | 2:40 | 3:25 | -22.0% | 22th | 3:12 |
| Burpee Broad Jump | aerobic | 1:48 | 2:53 | -37.7% | 4th | 2:40 |
| Row | aerobic | 4:32 | 4:24 | +2.8% | 78th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:51 | -13.5% | 33th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 3:50 | -19.8% | 32th | 3:34 |
| Wall Balls | strength | 4:22 | 4:45 | -8.1% | 61th | 4:27 |
| Total Running | running | 35:34 | 35:39 | -0.3% | 65th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength