Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.5%
Race avg drop: +9.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:55 | -15.0% | 15th | 4:44 |
| Run 2 | 4:31 | 4:46 | -5.3% | 48th | 4:34 |
| Run 3 | 5:03 | 5:05 | -0.7% | 66th | 4:51 |
| Run 4 | 5:11 | 5:13 | -0.6% | 64th | 4:58 |
| Run 5 | 5:47 | 5:18 | +9.1% | 85th | 5:02 |
| Run 6 | 6:19 | 5:19 | +18.6% | 92th | 5:02 |
| Run 7 | 6:10 | 5:20 | +15.6% | 90th | 5:03 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:55 | -1.3% | 59th | 3:50 |
| Sled Push | strength | 1:55 | 2:28 | -22.5% | 36th | 2:15 |
| Sled Pull | strength | 3:10 | 3:25 | -7.4% | 55th | 3:12 |
| Burpee Broad Jump | aerobic | 2:28 | 2:53 | -14.7% | 42th | 2:40 |
| Row | aerobic | 4:02 | 4:24 | -8.6% | 26th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:51 | -10.8% | 41th | 1:45 |
| Sandbag Lunges | strength | 2:29 | 3:50 | -35.4% | 2th | 3:34 |
| Wall Balls | strength | 4:28 | 4:45 | -6.0% | 64th | 4:27 |
| Total Running | running | 37:12 | 35:40 | +4.3% | 78th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength