Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:55 | +11.4% | 92th | 4:44 |
| Run 2 | 5:06 | 4:46 | +6.8% | 83th | 4:34 |
| Run 3 | 5:23 | 5:05 | +5.8% | 82th | 4:51 |
| Run 4 | 5:32 | 5:13 | +6.0% | 81th | 4:58 |
| Run 5 | 5:46 | 5:18 | +8.7% | 85th | 5:02 |
| Run 6 | 5:27 | 5:19 | +2.2% | 74th | 5:02 |
| Run 7 | 5:45 | 5:20 | +7.7% | 83th | 5:03 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.5% | 81th | 3:50 |
| Sled Push | strength | 2:44 | 2:28 | +10.4% | 78th | 2:15 |
| Sled Pull | strength | 3:10 | 3:25 | -7.4% | 55th | 3:12 |
| Burpee Broad Jump | aerobic | 1:40 | 2:53 | -42.4% | 2th | 2:40 |
| Row | aerobic | 4:25 | 4:24 | +0.1% | 67th | 4:17 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.5% | 59th | 1:45 |
| Sandbag Lunges | strength | 4:07 | 3:50 | +7.0% | 80th | 3:34 |
| Wall Balls | strength | 4:04 | 4:45 | -14.5% | 44th | 4:27 |
| Total Running | running | 38:28 | 35:41 | +7.8% | 85th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength