Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:56 | +1.4% | 69th | 4:44 |
| Run 2 | 4:42 | 4:48 | -2.1% | 62th | 4:34 |
| Run 3 | 5:15 | 5:07 | +2.5% | 75th | 4:51 |
| Run 4 | 5:28 | 5:15 | +4.0% | 79th | 4:58 |
| Run 5 | 5:19 | 5:20 | -0.5% | 66th | 5:02 |
| Run 6 | 5:26 | 5:22 | +1.1% | 73th | 5:02 |
| Run 7 | 5:22 | 5:22 | -0.3% | 68th | 5:03 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.3% | 66th | 3:50 |
| Sled Push | strength | 2:37 | 2:30 | +4.3% | 76th | 2:15 |
| Sled Pull | strength | 2:56 | 3:27 | -15.1% | 37th | 3:12 |
| Burpee Broad Jump | aerobic | 2:28 | 2:55 | -15.7% | 42th | 2:40 |
| Row | aerobic | 4:11 | 4:25 | -5.6% | 43th | 4:17 |
| Farmers Carry | strength | 1:40 | 1:51 | -10.7% | 45th | 1:45 |
| Sandbag Lunges | strength | 3:10 | 3:53 | -18.6% | 37th | 3:34 |
| Wall Balls | strength | 3:55 | 4:48 | -18.5% | 35th | 4:27 |
| Total Running | running | 36:33 | 35:56 | +1.7% | 72th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength