Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carl Meixsell
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:57 | +6.4% | 85th | 4:44 |
| Run 2 | 4:49 | 4:48 | +0.3% | 69th | 4:34 |
| Run 3 | 5:05 | 5:07 | -0.8% | 68th | 4:51 |
| Run 4 | 5:22 | 5:15 | +2.0% | 75th | 4:58 |
| Run 5 | 5:27 | 5:20 | +1.9% | 73th | 5:02 |
| Run 6 | 5:41 | 5:22 | +5.7% | 81th | 5:02 |
| Run 7 | 5:37 | 5:22 | +4.3% | 79th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:55 | -6.3% | 27th | 3:50 |
| Sled Push | strength | 3:11 | 2:30 | +26.8% | 91th | 2:15 |
| Sled Pull | strength | 2:56 | 3:27 | -15.1% | 37th | 3:12 |
| Burpee Broad Jump | aerobic | 3:31 | 2:55 | +20.2% | 90th | 2:40 |
| Row | aerobic | 4:06 | 4:25 | -7.5% | 34th | 4:17 |
| Farmers Carry | strength | 2:17 | 1:51 | +22.3% | 96th | 1:45 |
| Sandbag Lunges | strength | 3:44 | 3:53 | -4.1% | 66th | 3:34 |
| Wall Balls | strength | 4:17 | 4:48 | -10.9% | 55th | 4:27 |
| Total Running | running | 37:17 | 35:57 | +3.7% | 79th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength