Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.6%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:45 | -12.1% | 56th | 6:40 |
| Run 2 | 5:14 | 6:18 | -17.1% | 44th | 5:24 |
| Run 3 | 5:20 | 6:39 | -19.9% | 35th | 5:42 |
| Run 4 | 5:21 | 6:42 | -20.3% | 35th | 5:44 |
| Run 5 | 5:51 | 6:54 | -15.4% | 53th | 5:51 |
| Run 6 | 6:02 | 6:48 | -11.4% | 64th | 5:46 |
| Run 7 | 6:05 | 6:45 | -10.0% | 66th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: SkiErg - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 4:41 | +18.5% | 100th | 4:22 |
| Sled Push | strength | 2:51 | 2:22 | +20.3% | 99th | 1:59 |
| Sled Pull | strength | 6:12 | 5:16 | +17.5% | 97th | 4:19 |
| Burpee Broad Jump | aerobic | 4:06 | 4:17 | -4.5% | 80th | 3:24 |
| Row | aerobic | 5:55 | 5:14 | +12.8% | 100th | 4:47 |
| Farmers Carry | strength | 2:19 | 2:07 | +8.8% | 95th | 1:48 |
| Sandbag Lunges | strength | 5:46 | 4:53 | +17.9% | 97th | 3:54 |
| Wall Balls | strength | 8:33 | 6:13 | +37.4% | 100th | 5:02 |
| Total Running | running | 40:42 | 48:08 | -15.4% | 49th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength