Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +15.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:26 | -2.9% | 1th | 4:47 |
| Run 2 | 3:56 | 4:04 | -3.3% | 0th | 5:43 |
| Run 3 | 4:00 | 4:14 | -5.9% | 0th | 5:58 |
| Run 4 | 4:00 | 4:15 | -5.9% | 0th | 6:00 |
| Run 5 | 4:08 | 4:19 | -4.4% | 1th | 6:07 |
| Run 6 | 4:21 | 4:17 | +1.2% | 2th | 6:02 |
| Run 7 | 4:28 | 4:19 | +3.4% | 3th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.5% slower than expected
- → Specific weakness: Sandbag Lunges - 34.7% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:38 | +3.2% | 8th | 4:07 |
| Sled Push | strength | 1:37 | 1:20 | +20.5% | 18th | 1:54 |
| Sled Pull | strength | 2:49 | 2:27 | +14.9% | 8th | 3:41 |
| Burpee Broad Jump | aerobic | 2:51 | 1:59 | +42.5% | 24th | 3:28 |
| Row | aerobic | 4:22 | 4:01 | +8.7% | 22th | 4:40 |
| Farmers Carry | strength | 1:23 | 1:12 | +13.8% | 11th | 1:40 |
| Sandbag Lunges | strength | 3:11 | 2:21 | +34.7% | 23th | 3:50 |
| Wall Balls | strength | 3:53 | 3:09 | +23.3% | 23th | 4:26 |
| Total Running | running | 28:13 | 29:21 | -3.9% | 1th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength