Performance Analysis

New York 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
12
Total Time
0:57:28
Overall Percentile
6.2
Lower is faster

Category Performance Summary

aerobic

+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.1%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 3:57 -0.8% 8th 4:44
Run 2 3:43 3:45 -1.0% 6th 4:34
Run 3 3:57 3:50 +2.7% 11th 4:51
Run 4 4:02 3:53 +3.8% 10th 4:58
Run 5 4:05 3:56 +3.5% 10th 5:02
Run 6 4:01 3:50 +4.6% 9th 5:02
Run 7 4:01 3:53 +3.1% 8th 5:03

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:35 3:31 +1.8% 11th 3:50
Sled Push strength 1:35 1:19 +19.4% 13th 2:15
Sled Pull strength 2:39 2:15 +17.1% 20th 3:12
Burpee Broad Jump aerobic 2:07 1:46 +19.1% 21th 2:40
Row aerobic 3:51 3:47 +1.4% 6th 4:17
Farmers Carry strength 1:22 1:21 +0.2% 4th 1:45
Sandbag Lunges strength 2:46 2:24 +14.5% 14th 3:34
Wall Balls strength 3:32 3:10 +11.4% 7th 4:27
Total Running running 27:45 26:57 +2.9% 10th 34:02

How to Read This Analysis