Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:57 | -0.8% | 8th | 4:44 |
| Run 2 | 3:43 | 3:45 | -1.0% | 6th | 4:34 |
| Run 3 | 3:57 | 3:50 | +2.7% | 11th | 4:51 |
| Run 4 | 4:02 | 3:53 | +3.8% | 10th | 4:58 |
| Run 5 | 4:05 | 3:56 | +3.5% | 10th | 5:02 |
| Run 6 | 4:01 | 3:50 | +4.6% | 9th | 5:02 |
| Run 7 | 4:01 | 3:53 | +3.1% | 8th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:31 | +1.8% | 11th | 3:50 |
| Sled Push | strength | 1:35 | 1:19 | +19.4% | 13th | 2:15 |
| Sled Pull | strength | 2:39 | 2:15 | +17.1% | 20th | 3:12 |
| Burpee Broad Jump | aerobic | 2:07 | 1:46 | +19.1% | 21th | 2:40 |
| Row | aerobic | 3:51 | 3:47 | +1.4% | 6th | 4:17 |
| Farmers Carry | strength | 1:22 | 1:21 | +0.2% | 4th | 1:45 |
| Sandbag Lunges | strength | 2:46 | 2:24 | +14.5% | 14th | 3:34 |
| Wall Balls | strength | 3:32 | 3:10 | +11.4% | 7th | 4:27 |
| Total Running | running | 27:45 | 26:57 | +2.9% | 10th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength