Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: +9.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:57 | -10.5% | 28th | 4:44 |
| Run 2 | 4:25 | 4:48 | -8.1% | 43th | 4:34 |
| Run 3 | 5:05 | 5:07 | -0.8% | 68th | 4:51 |
| Run 4 | 5:31 | 5:15 | +4.8% | 81th | 4:58 |
| Run 5 | 5:41 | 5:20 | +6.3% | 81th | 5:02 |
| Run 6 | 5:19 | 5:22 | -1.1% | 68th | 5:02 |
| Run 7 | 5:31 | 5:23 | +2.5% | 75th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.0% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:55 | -7.1% | 21th | 3:50 |
| Sled Push | strength | 2:31 | 2:30 | +0.2% | 71th | 2:15 |
| Sled Pull | strength | 3:54 | 3:27 | +12.8% | 88th | 3:12 |
| Burpee Broad Jump | aerobic | 2:23 | 2:55 | -18.6% | 36th | 2:40 |
| Row | aerobic | 4:04 | 4:25 | -8.3% | 29th | 4:17 |
| Farmers Carry | strength | 1:51 | 1:52 | -0.9% | 72th | 1:45 |
| Sandbag Lunges | strength | 5:41 | 3:53 | +46.0% | 100th | 3:34 |
| Wall Balls | strength | 3:52 | 4:48 | -19.6% | 30th | 4:27 |
| Total Running | running | 35:58 | 35:57 | +0.0% | 67th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength