Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:57 | -5.9% | 44th | 4:44 |
| Run 2 | 5:25 | 4:48 | +12.6% | 92th | 4:34 |
| Run 3 | 5:18 | 5:08 | +3.2% | 78th | 4:51 |
| Run 4 | 5:19 | 5:16 | +0.9% | 72th | 4:58 |
| Run 5 | 5:23 | 5:21 | +0.5% | 69th | 5:02 |
| Run 6 | 5:43 | 5:23 | +6.1% | 84th | 5:02 |
| Run 7 | 5:21 | 5:23 | -0.8% | 67th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:56 | -0.4% | 66th | 3:50 |
| Sled Push | strength | 2:35 | 2:31 | +2.6% | 73th | 2:15 |
| Sled Pull | strength | 2:45 | 3:27 | -20.6% | 28th | 3:12 |
| Burpee Broad Jump | aerobic | 3:46 | 2:56 | +28.3% | 95th | 2:40 |
| Row | aerobic | 4:28 | 4:26 | +0.7% | 74th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:52 | -9.1% | 50th | 1:45 |
| Sandbag Lunges | strength | 3:42 | 3:54 | -5.2% | 64th | 3:34 |
| Wall Balls | strength | 4:36 | 4:49 | -4.5% | 68th | 4:27 |
| Total Running | running | 37:09 | 36:01 | +3.1% | 77th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength