Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:57 | +6.2% | 85th | 4:44 |
| Run 2 | 5:08 | 4:48 | +6.6% | 85th | 4:34 |
| Run 3 | 5:33 | 5:08 | +8.0% | 86th | 4:51 |
| Run 4 | 5:31 | 5:16 | +4.6% | 81th | 4:58 |
| Run 5 | 5:57 | 5:21 | +11.0% | 88th | 5:02 |
| Run 6 | 5:35 | 5:23 | +3.5% | 79th | 5:02 |
| Run 7 | 5:20 | 5:23 | -1.2% | 67th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.4% | 73th | 3:50 |
| Sled Push | strength | 1:46 | 2:31 | -29.9% | 25th | 2:15 |
| Sled Pull | strength | 2:41 | 3:28 | -22.6% | 22th | 3:12 |
| Burpee Broad Jump | aerobic | 3:43 | 2:56 | +26.5% | 94th | 2:40 |
| Row | aerobic | 4:23 | 4:26 | -1.2% | 66th | 4:17 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.1% | 70th | 1:45 |
| Sandbag Lunges | strength | 4:03 | 3:54 | +3.7% | 76th | 3:34 |
| Wall Balls | strength | 4:21 | 4:49 | -9.8% | 60th | 4:27 |
| Total Running | running | 38:20 | 36:02 | +6.3% | 84th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength