Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +10.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:58 | +5.9% | 85th | 4:44 |
| Run 2 | 4:54 | 4:49 | +1.5% | 75th | 4:34 |
| Run 3 | 5:10 | 5:09 | +0.3% | 70th | 4:51 |
| Run 4 | 5:15 | 5:17 | -0.7% | 68th | 4:58 |
| Run 5 | 5:16 | 5:22 | -2.0% | 64th | 5:02 |
| Run 6 | 5:53 | 5:24 | +8.8% | 85th | 5:02 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:56 | -4.8% | 39th | 3:50 |
| Sled Push | strength | 2:43 | 2:32 | +7.2% | 77th | 2:15 |
| Sled Pull | strength | 3:02 | 3:28 | -12.9% | 45th | 3:12 |
| Burpee Broad Jump | aerobic | 2:34 | 2:57 | -13.0% | 50th | 2:40 |
| Row | aerobic | 4:02 | 4:26 | -9.3% | 26th | 4:17 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.2% | 68th | 1:45 |
| Sandbag Lunges | strength | 4:19 | 3:55 | +10.1% | 87th | 3:34 |
| Wall Balls | strength | 4:09 | 4:50 | -14.2% | 47th | 4:27 |
| Total Running | running | 31:44 | 36:08 | -12.2% | 31th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength