Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +9.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:58 | +6.5% | 88th | 4:44 |
| Run 2 | 4:54 | 4:49 | +1.4% | 75th | 4:34 |
| Run 3 | 4:58 | 5:09 | -3.7% | 62th | 4:51 |
| Run 4 | 4:59 | 5:17 | -5.9% | 55th | 4:58 |
| Run 5 | 5:00 | 5:22 | -7.1% | 51th | 5:02 |
| Run 6 | 4:57 | 5:24 | -8.6% | 51th | 5:02 |
| Run 7 | 4:47 | 5:25 | -11.7% | 42th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.5% | 60th | 3:50 |
| Sled Push | strength | 2:23 | 2:32 | -6.1% | 66th | 2:15 |
| Sled Pull | strength | 3:09 | 3:29 | -9.6% | 53th | 3:12 |
| Burpee Broad Jump | aerobic | 3:42 | 2:57 | +25.2% | 94th | 2:40 |
| Row | aerobic | 3:58 | 4:26 | -10.8% | 18th | 4:17 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.4% | 80th | 1:45 |
| Sandbag Lunges | strength | 3:37 | 3:55 | -7.9% | 61th | 3:34 |
| Wall Balls | strength | 4:04 | 4:50 | -16.1% | 44th | 4:27 |
| Total Running | running | 34:53 | 36:10 | -3.6% | 58th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength