Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +9.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:59 | -6.8% | 43th | 4:44 |
| Run 2 | 4:30 | 4:50 | -7.1% | 47th | 4:34 |
| Run 3 | 4:15 | 5:10 | -17.9% | 17th | 4:51 |
| Run 4 | 4:25 | 5:18 | -16.9% | 22th | 4:58 |
| Run 5 | 4:31 | 5:24 | -16.4% | 25th | 5:02 |
| Run 6 | 4:31 | 5:26 | -16.9% | 28th | 5:02 |
| Run 7 | 6:28 | 5:26 | +18.8% | 94th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:56 | -3.3% | 48th | 3:50 |
| Sled Push | strength | 3:05 | 2:33 | +20.6% | 90th | 2:15 |
| Sled Pull | strength | 3:01 | 3:30 | -13.9% | 43th | 3:12 |
| Burpee Broad Jump | aerobic | 2:38 | 2:58 | -11.4% | 55th | 2:40 |
| Row | aerobic | 4:22 | 4:27 | -2.0% | 62th | 4:17 |
| Farmers Carry | strength | 2:07 | 1:53 | +12.2% | 87th | 1:45 |
| Sandbag Lunges | strength | 3:31 | 3:56 | -11.0% | 55th | 3:34 |
| Wall Balls | strength | 5:13 | 4:52 | +7.1% | 81th | 4:27 |
| Total Running | running | 33:19 | 36:18 | -8.2% | 46th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength