Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:10 | +8.0% | 37th | 4:47 |
| Run 2 | 5:09 | 4:59 | +3.3% | 28th | 5:43 |
| Run 3 | 5:29 | 5:12 | +5.4% | 33th | 5:58 |
| Run 4 | 5:41 | 5:13 | +8.7% | 39th | 6:00 |
| Run 5 | 5:45 | 5:19 | +8.1% | 38th | 6:07 |
| Run 6 | 5:43 | 5:15 | +8.7% | 40th | 6:02 |
| Run 7 | 5:28 | 5:17 | +3.3% | 30th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:54 | -0.6% | 20th | 4:07 |
| Sled Push | strength | 1:44 | 1:39 | +4.9% | 33th | 1:54 |
| Sled Pull | strength | 2:49 | 3:08 | -10.2% | 8th | 3:41 |
| Burpee Broad Jump | aerobic | 2:48 | 2:48 | -0.5% | 21th | 3:28 |
| Row | aerobic | 4:12 | 4:22 | -4.0% | 10th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.7% | 39th | 1:40 |
| Sandbag Lunges | strength | 2:49 | 3:11 | -11.5% | 9th | 3:50 |
| Wall Balls | strength | 3:34 | 3:51 | -7.7% | 9th | 4:26 |
| Total Running | running | 37:46 | 35:46 | +5.6% | 32th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength