Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:59 | -8.0% | 40th | 4:44 |
| Run 2 | 4:15 | 4:51 | -12.5% | 29th | 4:34 |
| Run 3 | 4:27 | 5:11 | -14.2% | 29th | 4:51 |
| Run 4 | 4:28 | 5:19 | -16.2% | 25th | 4:58 |
| Run 5 | 4:47 | 5:25 | -11.7% | 38th | 5:02 |
| Run 6 | 4:36 | 5:27 | -15.6% | 35th | 5:02 |
| Run 7 | 4:52 | 5:27 | -10.8% | 44th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 35.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 90.0% slower than expected
- → Specific weakness: Sled Push - 57.0% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:57 | +1.7% | 81th | 3:50 |
| Sled Push | strength | 4:02 | 2:34 | +57.0% | 99th | 2:15 |
| Sled Pull | strength | 3:45 | 3:30 | +6.7% | 84th | 3:12 |
| Burpee Broad Jump | aerobic | 2:48 | 2:59 | -6.2% | 62th | 2:40 |
| Row | aerobic | 4:23 | 4:27 | -1.8% | 66th | 4:17 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.5% | 82th | 1:45 |
| Sandbag Lunges | strength | 7:32 | 3:57 | +90.0% | 100th | 3:34 |
| Wall Balls | strength | 5:40 | 4:53 | +15.9% | 89th | 4:27 |
| Total Running | running | 32:01 | 36:24 | -12.1% | 36th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength