Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +9.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:58 | +6.5% | 17th | 4:44 |
| Run 2 | 3:49 | 3:45 | +1.4% | 9th | 4:34 |
| Run 3 | 3:53 | 3:51 | +0.7% | 7th | 4:51 |
| Run 4 | 3:50 | 3:53 | -1.6% | 6th | 4:58 |
| Run 5 | 3:56 | 3:57 | -0.6% | 7th | 5:02 |
| Run 6 | 3:53 | 3:51 | +0.8% | 7th | 5:02 |
| Run 7 | 3:53 | 3:54 | -0.6% | 6th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:31 | +3.6% | 21th | 3:50 |
| Sled Push | strength | 1:40 | 1:20 | +24.8% | 18th | 2:15 |
| Sled Pull | strength | 2:36 | 2:16 | +14.4% | 15th | 3:12 |
| Burpee Broad Jump | aerobic | 2:05 | 1:47 | +16.6% | 19th | 2:40 |
| Row | aerobic | 4:05 | 3:48 | +7.4% | 31th | 4:17 |
| Farmers Carry | strength | 1:37 | 1:22 | +18.2% | 35th | 1:45 |
| Sandbag Lunges | strength | 2:54 | 2:25 | +19.4% | 21th | 3:34 |
| Wall Balls | strength | 3:23 | 3:11 | +6.2% | 2th | 4:27 |
| Total Running | running | 27:28 | 27:02 | +1.6% | 9th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength