Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:00 | +0.2% | 69th | 4:44 |
| Run 2 | 5:08 | 4:51 | +5.6% | 85th | 4:34 |
| Run 3 | 5:23 | 5:11 | +3.6% | 82th | 4:51 |
| Run 4 | 5:07 | 5:20 | -4.1% | 62th | 4:58 |
| Run 5 | 5:14 | 5:25 | -3.5% | 63th | 5:02 |
| Run 6 | 5:11 | 5:27 | -5.1% | 63th | 5:02 |
| Run 7 | 5:18 | 5:27 | -3.0% | 65th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.1% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -0.9% | 66th | 3:50 |
| Sled Push | strength | 3:38 | 2:34 | +41.1% | 97th | 2:15 |
| Sled Pull | strength | 4:21 | 3:31 | +23.5% | 93th | 3:12 |
| Burpee Broad Jump | aerobic | 3:19 | 2:59 | +10.9% | 84th | 2:40 |
| Row | aerobic | 4:32 | 4:28 | +1.5% | 78th | 4:17 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.3% | 72th | 1:45 |
| Sandbag Lunges | strength | 3:25 | 3:58 | -14.0% | 50th | 3:34 |
| Wall Balls | strength | 4:23 | 4:53 | -10.5% | 62th | 4:27 |
| Total Running | running | 36:22 | 36:26 | -0.2% | 70th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength