Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +9.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:01 | -6.0% | 50th | 4:44 |
| Run 2 | 4:40 | 4:52 | -4.3% | 60th | 4:34 |
| Run 3 | 5:11 | 5:12 | -0.6% | 71th | 4:51 |
| Run 4 | 5:15 | 5:21 | -2.0% | 68th | 4:58 |
| Run 5 | 5:24 | 5:26 | -0.8% | 70th | 5:02 |
| Run 6 | 5:19 | 5:29 | -3.1% | 68th | 5:02 |
| Run 7 | 5:33 | 5:29 | +1.1% | 77th | 5:03 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:57 | -4.4% | 43th | 3:50 |
| Sled Push | strength | 2:02 | 2:35 | -21.6% | 47th | 2:15 |
| Sled Pull | strength | 3:00 | 3:32 | -15.3% | 42th | 3:12 |
| Burpee Broad Jump | aerobic | 3:13 | 3:00 | +7.0% | 82th | 2:40 |
| Row | aerobic | 4:17 | 4:28 | -4.3% | 54th | 4:17 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.2% | 64th | 1:45 |
| Sandbag Lunges | strength | 3:21 | 3:59 | -16.1% | 46th | 3:34 |
| Wall Balls | strength | 5:27 | 4:55 | +10.8% | 87th | 4:27 |
| Total Running | running | 36:05 | 36:35 | -1.4% | 68th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength