Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +9.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:02 | -3.6% | 60th | 4:44 |
| Run 2 | 4:56 | 4:54 | +0.5% | 76th | 4:34 |
| Run 3 | 5:19 | 5:14 | +1.3% | 78th | 4:51 |
| Run 4 | 5:17 | 5:23 | -2.1% | 71th | 4:58 |
| Run 5 | 5:50 | 5:29 | +6.4% | 87th | 5:02 |
| Run 6 | 5:56 | 5:31 | +7.4% | 86th | 5:02 |
| Run 7 | 5:55 | 5:31 | +7.0% | 86th | 5:03 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:58 | -1.8% | 64th | 3:50 |
| Sled Push | strength | 1:38 | 2:37 | -37.8% | 16th | 2:15 |
| Sled Pull | strength | 3:14 | 3:34 | -9.5% | 61th | 3:12 |
| Burpee Broad Jump | aerobic | 2:29 | 3:02 | -18.3% | 44th | 2:40 |
| Row | aerobic | 4:11 | 4:29 | -6.9% | 43th | 4:17 |
| Farmers Carry | strength | 2:10 | 1:54 | +13.1% | 91th | 1:45 |
| Sandbag Lunges | strength | 4:00 | 4:02 | -0.9% | 74th | 3:34 |
| Wall Balls | strength | 5:16 | 4:57 | +6.1% | 84th | 4:27 |
| Total Running | running | 38:05 | 36:50 | +3.4% | 83th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength