Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +9.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:02 | +9.9% | 95th | 4:44 |
| Run 2 | 4:54 | 4:54 | -0.2% | 75th | 4:34 |
| Run 3 | 4:58 | 5:15 | -5.4% | 62th | 4:51 |
| Run 4 | 4:58 | 5:23 | -8.0% | 53th | 4:58 |
| Run 5 | 5:01 | 5:29 | -8.6% | 53th | 5:02 |
| Run 6 | 5:07 | 5:31 | -7.4% | 59th | 5:02 |
| Run 7 | 5:03 | 5:31 | -8.7% | 54th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 148.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:58 | +8.3% | 98th | 3:50 |
| Sled Push | strength | 2:37 | 2:37 | -0.4% | 76th | 2:15 |
| Sled Pull | strength | 3:18 | 3:34 | -7.7% | 64th | 3:12 |
| Burpee Broad Jump | aerobic | 3:21 | 3:02 | +10.2% | 86th | 2:40 |
| Row | aerobic | 4:20 | 4:29 | -3.6% | 59th | 4:17 |
| Farmers Carry | strength | 4:46 | 1:54 | +148.8% | 100th | 1:45 |
| Sandbag Lunges | strength | 3:37 | 4:02 | -10.4% | 61th | 3:34 |
| Wall Balls | strength | 5:13 | 4:58 | +5.0% | 81th | 4:27 |
| Total Running | running | 35:34 | 36:50 | -3.5% | 65th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength