Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:03 | -10.1% | 35th | 4:44 |
| Run 2 | 4:17 | 4:55 | -13.0% | 31th | 4:34 |
| Run 3 | 4:40 | 5:16 | -11.4% | 42th | 4:51 |
| Run 4 | 4:44 | 5:25 | -12.6% | 40th | 4:58 |
| Run 5 | 4:39 | 5:30 | -15.6% | 32th | 5:02 |
| Run 6 | 4:31 | 5:33 | -18.6% | 28th | 5:02 |
| Run 7 | 4:32 | 5:33 | -18.4% | 24th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.3% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:58 | -3.6% | 51th | 3:50 |
| Sled Push | strength | 2:37 | 2:38 | -1.1% | 76th | 2:15 |
| Sled Pull | strength | 4:31 | 3:35 | +25.7% | 97th | 3:12 |
| Burpee Broad Jump | aerobic | 3:45 | 3:03 | +22.6% | 95th | 2:40 |
| Row | aerobic | 4:23 | 4:30 | -2.7% | 66th | 4:17 |
| Farmers Carry | strength | 1:59 | 1:55 | +3.1% | 78th | 1:45 |
| Sandbag Lunges | strength | 3:55 | 4:03 | -3.5% | 69th | 3:34 |
| Wall Balls | strength | 8:33 | 4:59 | +71.3% | 100th | 4:27 |
| Total Running | running | 31:56 | 36:58 | -13.6% | 34th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength