Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:11 | +3.2% | 30th | 4:47 |
| Run 2 | 5:16 | 4:59 | +5.6% | 32th | 5:43 |
| Run 3 | 5:33 | 5:12 | +6.6% | 35th | 5:58 |
| Run 4 | 5:34 | 5:13 | +6.4% | 34th | 6:00 |
| Run 5 | 5:32 | 5:19 | +3.9% | 30th | 6:07 |
| Run 6 | 5:23 | 5:15 | +2.2% | 26th | 6:02 |
| Run 7 | 5:30 | 5:17 | +3.8% | 31th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:54 | -1.9% | 14th | 4:07 |
| Sled Push | strength | 1:33 | 1:39 | -6.2% | 12th | 1:54 |
| Sled Pull | strength | 2:58 | 3:08 | -5.5% | 14th | 3:41 |
| Burpee Broad Jump | aerobic | 3:05 | 2:49 | +9.5% | 35th | 3:28 |
| Row | aerobic | 4:36 | 4:22 | +5.1% | 46th | 4:40 |
| Farmers Carry | strength | 1:17 | 1:28 | -12.7% | 5th | 1:40 |
| Sandbag Lunges | strength | 2:56 | 3:11 | -8.0% | 13th | 3:50 |
| Wall Balls | strength | 3:58 | 3:52 | +2.6% | 28th | 4:26 |
| Total Running | running | 37:07 | 35:48 | +3.7% | 29th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength