Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +9.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:04 | +0.3% | 77th | 4:44 |
| Run 2 | 5:09 | 4:55 | +4.4% | 86th | 4:34 |
| Run 3 | 5:14 | 5:16 | -0.9% | 74th | 4:51 |
| Run 4 | 5:03 | 5:25 | -6.9% | 60th | 4:58 |
| Run 5 | 5:01 | 5:31 | -9.1% | 53th | 5:02 |
| Run 6 | 5:02 | 5:33 | -9.5% | 54th | 5:02 |
| Run 7 | 4:46 | 5:33 | -14.3% | 41th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:58 | -2.0% | 64th | 3:50 |
| Sled Push | strength | 2:50 | 2:39 | +6.8% | 81th | 2:15 |
| Sled Pull | strength | 3:06 | 3:36 | -13.9% | 48th | 3:12 |
| Burpee Broad Jump | aerobic | 3:34 | 3:03 | +16.3% | 91th | 2:40 |
| Row | aerobic | 4:52 | 4:30 | +7.9% | 94th | 4:17 |
| Farmers Carry | strength | 2:10 | 1:55 | +12.4% | 91th | 1:45 |
| Sandbag Lunges | strength | 4:16 | 4:04 | +4.9% | 85th | 3:34 |
| Wall Balls | strength | 4:33 | 5:00 | -9.1% | 65th | 4:27 |
| Total Running | running | 35:20 | 37:02 | -4.6% | 63th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength