Performance Analysis

New York 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
150
Total Time
1:20:03
Overall Percentile
77.7
Lower is faster

Category Performance Summary

aerobic

-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 5:06 -4.4% 62th 4:44
Run 2 4:54 4:58 -1.5% 75th 4:34
Run 3 5:17 5:19 -0.9% 76th 4:51
Run 4 5:22 5:28 -2.1% 75th 4:58
Run 5 5:50 5:34 +4.7% 87th 5:02
Run 6 5:08 5:37 -8.7% 61th 5:02
Run 7 5:28 5:37 -2.7% 74th 5:03

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:59 -1.6% 69th 3:50
Sled Push strength 4:05 2:41 +51.3% 100th 2:15
Sled Pull strength 4:08 3:38 +13.3% 90th 3:12
Burpee Broad Jump aerobic 2:16 3:06 -27.1% 30th 2:40
Row aerobic 4:38 4:32 +2.2% 83th 4:17
Farmers Carry strength 1:48 1:56 -7.6% 65th 1:45
Sandbag Lunges strength 4:07 4:07 -0.3% 80th 3:34
Wall Balls strength 5:31 5:04 +8.9% 88th 4:27
Total Running running 36:52 37:23 -1.4% 75th 34:02

How to Read This Analysis