Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:06 | -4.4% | 62th | 4:44 |
| Run 2 | 4:54 | 4:58 | -1.5% | 75th | 4:34 |
| Run 3 | 5:17 | 5:19 | -0.9% | 76th | 4:51 |
| Run 4 | 5:22 | 5:28 | -2.1% | 75th | 4:58 |
| Run 5 | 5:50 | 5:34 | +4.7% | 87th | 5:02 |
| Run 6 | 5:08 | 5:37 | -8.7% | 61th | 5:02 |
| Run 7 | 5:28 | 5:37 | -2.7% | 74th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.3% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.6% | 69th | 3:50 |
| Sled Push | strength | 4:05 | 2:41 | +51.3% | 100th | 2:15 |
| Sled Pull | strength | 4:08 | 3:38 | +13.3% | 90th | 3:12 |
| Burpee Broad Jump | aerobic | 2:16 | 3:06 | -27.1% | 30th | 2:40 |
| Row | aerobic | 4:38 | 4:32 | +2.2% | 83th | 4:17 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.6% | 65th | 1:45 |
| Sandbag Lunges | strength | 4:07 | 4:07 | -0.3% | 80th | 3:34 |
| Wall Balls | strength | 5:31 | 5:04 | +8.9% | 88th | 4:27 |
| Total Running | running | 36:52 | 37:23 | -1.4% | 75th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength