Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Travis Williams
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:06 | +4.3% | 89th | 4:44 |
| Run 2 | 4:39 | 4:58 | -6.6% | 57th | 4:34 |
| Run 3 | 4:56 | 5:20 | -7.5% | 59th | 4:51 |
| Run 4 | 5:06 | 5:29 | -7.0% | 61th | 4:58 |
| Run 5 | 5:04 | 5:34 | -9.2% | 56th | 5:02 |
| Run 6 | 5:09 | 5:37 | -8.5% | 62th | 5:02 |
| Run 7 | 5:04 | 5:37 | -9.9% | 56th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 3:59 | +16.3% | 100th | 3:50 |
| Sled Push | strength | 2:04 | 2:42 | -23.6% | 50th | 2:15 |
| Sled Pull | strength | 4:15 | 3:39 | +16.4% | 92th | 3:12 |
| Burpee Broad Jump | aerobic | 2:49 | 3:06 | -9.6% | 64th | 2:40 |
| Row | aerobic | 5:05 | 4:32 | +12.1% | 98th | 4:17 |
| Farmers Carry | strength | 1:45 | 1:56 | -10.2% | 59th | 1:45 |
| Sandbag Lunges | strength | 5:04 | 4:07 | +22.6% | 93th | 3:34 |
| Wall Balls | strength | 7:18 | 5:04 | +43.9% | 100th | 4:27 |
| Total Running | running | 35:18 | 37:25 | -5.7% | 62th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength