Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:07 | -10.8% | 38th | 4:44 |
| Run 2 | 4:45 | 4:59 | -4.7% | 67th | 4:34 |
| Run 3 | 5:07 | 5:20 | -4.3% | 69th | 4:51 |
| Run 4 | 5:20 | 5:29 | -3.0% | 73th | 4:58 |
| Run 5 | 5:21 | 5:35 | -4.3% | 68th | 5:02 |
| Run 6 | 5:19 | 5:38 | -5.8% | 68th | 5:02 |
| Run 7 | 5:07 | 5:38 | -9.3% | 57th | 5:03 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:00 | -4.2% | 51th | 3:50 |
| Sled Push | strength | 1:58 | 2:42 | -27.6% | 41th | 2:15 |
| Sled Pull | strength | 3:40 | 3:39 | +0.1% | 81th | 3:12 |
| Burpee Broad Jump | aerobic | 3:06 | 3:07 | -0.8% | 75th | 2:40 |
| Row | aerobic | 4:51 | 4:32 | +6.8% | 92th | 4:17 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.3% | 72th | 1:45 |
| Sandbag Lunges | strength | 4:01 | 4:08 | -3.1% | 74th | 3:34 |
| Wall Balls | strength | 5:41 | 5:05 | +11.7% | 90th | 4:27 |
| Total Running | running | 35:33 | 37:30 | -5.2% | 64th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength