Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 5:07 | -27.9% | 3th | 4:44 |
| Run 2 | 3:59 | 4:59 | -20.3% | 13th | 4:34 |
| Run 3 | 4:20 | 5:21 | -19.2% | 23th | 4:51 |
| Run 4 | 4:38 | 5:30 | -16.0% | 32th | 4:58 |
| Run 5 | 4:32 | 5:36 | -19.1% | 26th | 5:02 |
| Run 6 | 4:12 | 5:39 | -25.8% | 14th | 5:02 |
| Run 7 | 4:33 | 5:39 | -19.6% | 25th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.7% slower than expected
- → Specific weakness: Wall Balls - 44.9% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.5% | 85th | 3:50 |
| Sled Push | strength | 4:05 | 2:43 | +49.7% | 100th | 2:15 |
| Sled Pull | strength | 3:21 | 3:40 | -8.9% | 65th | 3:12 |
| Burpee Broad Jump | aerobic | 3:25 | 3:08 | +8.9% | 88th | 2:40 |
| Row | aerobic | 5:09 | 4:32 | +13.2% | 99th | 4:17 |
| Farmers Carry | strength | 2:14 | 1:57 | +14.0% | 94th | 1:45 |
| Sandbag Lunges | strength | 3:44 | 4:09 | -10.3% | 66th | 3:34 |
| Wall Balls | strength | 7:24 | 5:06 | +44.9% | 100th | 4:27 |
| Total Running | running | 29:56 | 37:36 | -20.4% | 17th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength