Performance Analysis

New York 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
154
Total Time
1:21:02
Overall Percentile
79.8
Lower is faster
Athlete
Joseph Okala

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.1%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 5:09 -5.3% 62th 4:44
Run 2 5:08 5:01 +2.1% 85th 4:34
Run 3 5:35 5:23 +3.5% 87th 4:51
Run 4 5:46 5:32 +3.9% 88th 4:58
Run 5 5:46 5:38 +2.2% 85th 5:02
Run 6 5:31 5:42 -3.2% 76th 5:02
Run 7 5:44 5:41 +0.6% 82th 5:03

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 4:00 -5.4% 46th 3:50
Sled Push strength 2:22 2:45 -14.2% 66th 2:15
Sled Pull strength 3:16 3:42 -11.9% 64th 3:12
Burpee Broad Jump aerobic 3:10 3:10 -0.1% 78th 2:40
Row aerobic 4:23 4:33 -4.0% 66th 4:17
Farmers Carry strength 1:49 1:58 -7.9% 68th 1:45
Sandbag Lunges strength 4:00 4:12 -4.8% 74th 3:34
Wall Balls strength 6:00 5:09 +16.5% 93th 4:27
Total Running running 38:23 37:51 +1.4% 84th 34:02

How to Read This Analysis