Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +9.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:10 | -16.7% | 20th | 4:44 |
| Run 2 | 4:14 | 5:02 | -16.1% | 27th | 4:34 |
| Run 3 | 5:02 | 5:25 | -7.2% | 64th | 4:51 |
| Run 4 | 5:13 | 5:34 | -6.5% | 66th | 4:58 |
| Run 5 | 5:51 | 5:40 | +3.1% | 87th | 5:02 |
| Run 6 | 5:28 | 5:44 | -4.7% | 74th | 5:02 |
| Run 7 | 5:24 | 5:43 | -5.7% | 71th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.9% | 89th | 3:50 |
| Sled Push | strength | 2:11 | 2:47 | -21.6% | 56th | 2:15 |
| Sled Pull | strength | 3:46 | 3:43 | +0.9% | 85th | 3:12 |
| Burpee Broad Jump | aerobic | 3:29 | 3:11 | +9.1% | 90th | 2:40 |
| Row | aerobic | 4:55 | 4:34 | +7.4% | 96th | 4:17 |
| Farmers Carry | strength | 1:53 | 1:58 | -5.0% | 73th | 1:45 |
| Sandbag Lunges | strength | 4:59 | 4:13 | +17.7% | 92th | 3:34 |
| Wall Balls | strength | 6:40 | 5:11 | +28.6% | 98th | 4:27 |
| Total Running | running | 35:31 | 38:02 | -6.6% | 64th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength