Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +9.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:12 | -4.5% | 66th | 4:44 |
| Run 2 | 4:43 | 5:04 | -7.0% | 65th | 4:34 |
| Run 3 | 5:22 | 5:27 | -1.5% | 81th | 4:51 |
| Run 4 | 5:35 | 5:36 | -0.5% | 85th | 4:58 |
| Run 5 | 5:58 | 5:42 | +4.6% | 89th | 5:02 |
| Run 6 | 5:37 | 5:46 | -2.6% | 80th | 5:02 |
| Run 7 | 5:37 | 5:45 | -2.5% | 79th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:02 | -5.0% | 51th | 3:50 |
| Sled Push | strength | 3:18 | 2:48 | +17.4% | 93th | 2:15 |
| Sled Pull | strength | 4:29 | 3:45 | +19.2% | 95th | 3:12 |
| Burpee Broad Jump | aerobic | 2:33 | 3:13 | -20.8% | 49th | 2:40 |
| Row | aerobic | 4:38 | 4:35 | +0.8% | 83th | 4:17 |
| Farmers Carry | strength | 1:46 | 1:59 | -11.4% | 62th | 1:45 |
| Sandbag Lunges | strength | 4:11 | 4:16 | -2.0% | 82th | 3:34 |
| Wall Balls | strength | 6:06 | 5:13 | +16.8% | 93th | 4:27 |
| Total Running | running | 37:50 | 38:15 | -1.1% | 83th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength