Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
182
Total Time
1:11:28
Overall Percentile
22.6
Lower is faster

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +15.7%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:11 +0.3% 24th 4:47
Run 2 4:40 4:59 -6.5% 13th 5:43
Run 3 5:10 5:12 -0.9% 21th 5:58
Run 4 5:27 5:14 +4.1% 30th 6:00
Run 5 5:24 5:19 +1.4% 25th 6:07
Run 6 5:31 5:16 +4.7% 30th 6:02
Run 7 5:24 5:17 +1.9% 26th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:54 -2.4% 13th 4:07
Sled Push strength 1:36 1:39 -3.3% 16th 1:54
Sled Pull strength 2:39 3:08 -15.6% 4th 3:41
Burpee Broad Jump aerobic 2:55 2:49 +3.5% 28th 3:28
Row aerobic 4:13 4:22 -3.7% 11th 4:40
Farmers Carry strength 1:29 1:28 +0.9% 25th 1:40
Sandbag Lunges strength 3:00 3:11 -5.9% 15th 3:50
Wall Balls strength 3:59 3:52 +2.9% 29th 4:26
Total Running running 35:48 35:49 -0.1% 22th 40:57

How to Read This Analysis