Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:12 | +5.5% | 93th | 4:44 |
| Run 2 | 4:55 | 5:04 | -3.3% | 76th | 4:34 |
| Run 3 | 5:06 | 5:27 | -6.6% | 68th | 4:51 |
| Run 4 | 5:02 | 5:37 | -10.5% | 59th | 4:58 |
| Run 5 | 5:33 | 5:43 | -3.0% | 76th | 5:02 |
| Run 6 | 5:59 | 5:47 | +3.5% | 88th | 5:02 |
| Run 7 | 5:31 | 5:46 | -4.5% | 75th | 5:03 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.8% | 93th | 3:50 |
| Sled Push | strength | 2:00 | 2:49 | -29.2% | 44th | 2:15 |
| Sled Pull | strength | 3:30 | 3:46 | -7.2% | 71th | 3:12 |
| Burpee Broad Jump | aerobic | 3:13 | 3:13 | -0.4% | 82th | 2:40 |
| Row | aerobic | 4:41 | 4:36 | +1.8% | 84th | 4:17 |
| Farmers Carry | strength | 2:09 | 1:59 | +7.5% | 90th | 1:45 |
| Sandbag Lunges | strength | 4:43 | 4:16 | +10.2% | 90th | 3:34 |
| Wall Balls | strength | 6:36 | 5:14 | +26.0% | 97th | 4:27 |
| Total Running | running | 37:36 | 38:20 | -1.9% | 81th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength