Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:01 | -3.5% | 7th | 4:44 |
| Run 2 | 3:40 | 3:49 | -3.9% | 5th | 4:34 |
| Run 3 | 3:58 | 3:55 | +1.1% | 11th | 4:51 |
| Run 4 | 3:56 | 3:58 | -0.9% | 8th | 4:58 |
| Run 5 | 3:58 | 4:01 | -1.6% | 8th | 5:02 |
| Run 6 | 3:54 | 3:55 | -0.8% | 7th | 5:02 |
| Run 7 | 4:06 | 3:59 | +2.9% | 9th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:32 | +11.4% | 73th | 3:50 |
| Sled Push | strength | 1:34 | 1:23 | +12.2% | 11th | 2:15 |
| Sled Pull | strength | 3:03 | 2:20 | +30.7% | 46th | 3:12 |
| Burpee Broad Jump | aerobic | 2:05 | 1:50 | +12.9% | 19th | 2:40 |
| Row | aerobic | 4:06 | 3:50 | +6.9% | 34th | 4:17 |
| Farmers Carry | strength | 1:37 | 1:23 | +16.0% | 35th | 1:45 |
| Sandbag Lunges | strength | 3:12 | 2:30 | +27.8% | 37th | 3:34 |
| Wall Balls | strength | 3:28 | 3:16 | +6.0% | 4th | 4:27 |
| Total Running | running | 27:25 | 27:29 | -0.3% | 8th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength