Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +9.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:15 | +1.5% | 89th | 4:44 |
| Run 2 | 5:11 | 5:07 | +1.1% | 88th | 4:34 |
| Run 3 | 5:45 | 5:30 | +4.3% | 90th | 4:51 |
| Run 4 | 6:00 | 5:40 | +5.6% | 91th | 4:58 |
| Run 5 | 6:08 | 5:46 | +6.2% | 91th | 5:02 |
| Run 6 | 6:18 | 5:50 | +7.8% | 91th | 5:02 |
| Run 7 | 6:20 | 5:50 | +8.5% | 91th | 5:03 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:03 | -0.5% | 82th | 3:50 |
| Sled Push | strength | 2:37 | 2:52 | -8.9% | 76th | 2:15 |
| Sled Pull | strength | 4:04 | 3:49 | +6.4% | 89th | 3:12 |
| Burpee Broad Jump | aerobic | 2:34 | 3:16 | -21.7% | 50th | 2:40 |
| Row | aerobic | 4:43 | 4:37 | +1.9% | 87th | 4:17 |
| Farmers Carry | strength | 2:12 | 2:01 | +8.9% | 93th | 1:45 |
| Sandbag Lunges | strength | 3:57 | 4:20 | -9.0% | 70th | 3:34 |
| Wall Balls | strength | 4:20 | 5:18 | -18.3% | 59th | 4:27 |
| Total Running | running | 41:02 | 38:42 | +6.0% | 92th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength