Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +14.4%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:15 | -7.6% | 60th | 4:44 |
| Run 2 | 4:43 | 5:08 | -8.2% | 65th | 4:34 |
| Run 3 | 5:07 | 5:31 | -7.5% | 69th | 4:51 |
| Run 4 | 5:26 | 5:41 | -4.6% | 77th | 4:58 |
| Run 5 | 5:41 | 5:47 | -1.9% | 81th | 5:02 |
| Run 6 | 5:31 | 5:51 | -6.0% | 76th | 5:02 |
| Run 7 | 5:27 | 5:51 | -6.9% | 72th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:03 | -2.3% | 75th | 3:50 |
| Sled Push | strength | 2:11 | 2:53 | -24.4% | 56th | 2:15 |
| Sled Pull | strength | 4:56 | 3:50 | +28.6% | 99th | 3:12 |
| Burpee Broad Jump | aerobic | 2:16 | 3:17 | -31.2% | 30th | 2:40 |
| Row | aerobic | 4:36 | 4:38 | -0.8% | 79th | 4:17 |
| Farmers Carry | strength | 1:59 | 2:01 | -2.1% | 78th | 1:45 |
| Sandbag Lunges | strength | 5:31 | 4:21 | +26.5% | 97th | 3:34 |
| Wall Balls | strength | 4:45 | 5:19 | -10.8% | 73th | 4:27 |
| Total Running | running | 36:47 | 38:49 | -5.3% | 74th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength