Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:16 | +5.8% | 95th | 4:44 |
| Run 2 | 5:23 | 5:09 | +4.5% | 92th | 4:34 |
| Run 3 | 5:38 | 5:32 | +1.6% | 87th | 4:51 |
| Run 4 | 5:36 | 5:42 | -2.0% | 85th | 4:58 |
| Run 5 | 5:38 | 5:48 | -3.1% | 79th | 5:02 |
| Run 6 | 5:44 | 5:53 | -2.6% | 85th | 5:02 |
| Run 7 | 5:39 | 5:52 | -3.8% | 80th | 5:03 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:03 | -4.1% | 64th | 3:50 |
| Sled Push | strength | 3:00 | 2:54 | +3.4% | 87th | 2:15 |
| Sled Pull | strength | 3:41 | 3:51 | -4.3% | 83th | 3:12 |
| Burpee Broad Jump | aerobic | 2:52 | 3:18 | -13.3% | 65th | 2:40 |
| Row | aerobic | 4:49 | 4:38 | +3.8% | 92th | 4:17 |
| Farmers Carry | strength | 2:16 | 2:01 | +11.5% | 95th | 1:45 |
| Sandbag Lunges | strength | 3:59 | 4:22 | -9.0% | 72th | 3:34 |
| Wall Balls | strength | 4:58 | 5:20 | -7.1% | 76th | 4:27 |
| Total Running | running | 39:13 | 38:55 | +0.7% | 88th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength