Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 53.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.6%
Race avg drop: +9.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:17 | -18.0% | 22th | 4:44 |
| Run 2 | 4:24 | 5:09 | -14.7% | 39th | 4:34 |
| Run 3 | 9:39 | 5:33 | +73.7% | 100th | 4:51 |
| Run 4 | 9:09 | 5:43 | +59.9% | 100th | 4:58 |
| Run 5 | 7:39 | 5:49 | +31.4% | 100th | 5:02 |
| Run 6 | 7:10 | 5:53 | +21.6% | 100th | 5:02 |
| Run 7 | 7:02 | 5:53 | +19.5% | 99th | 5:03 |
Training Recommendations
- → Focus on running endurance - 26.7% below expected on total running time
- → Specific weakness: Total Running - 26.7% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 4:04 | -15.2% | 3th | 3:50 |
| Sled Push | strength | 3:05 | 2:54 | +6.0% | 90th | 2:15 |
| Sled Pull | strength | 3:27 | 3:51 | -10.6% | 69th | 3:12 |
| Burpee Broad Jump | aerobic | 2:26 | 3:18 | -26.6% | 39th | 2:40 |
| Row | aerobic | 3:58 | 4:38 | -14.6% | 18th | 4:17 |
| Farmers Carry | strength | 1:29 | 2:02 | -27.2% | 13th | 1:45 |
| Sandbag Lunges | strength | 2:43 | 4:23 | -38.1% | 12th | 3:34 |
| Wall Balls | strength | 3:35 | 5:21 | -33.1% | 10th | 4:27 |
| Total Running | running | 49:23 | 38:59 | +26.7% | 100th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength