Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:19 | +0.5% | 90th | 4:44 |
| Run 2 | 5:01 | 5:12 | -3.6% | 79th | 4:34 |
| Run 3 | 6:02 | 5:36 | +7.6% | 94th | 4:51 |
| Run 4 | 6:02 | 5:46 | +4.4% | 92th | 4:58 |
| Run 5 | 5:58 | 5:52 | +1.5% | 89th | 5:02 |
| Run 6 | 6:15 | 5:57 | +4.9% | 90th | 5:02 |
| Run 7 | 6:01 | 5:56 | +1.2% | 88th | 5:03 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.5% | 76th | 3:50 |
| Sled Push | strength | 2:35 | 2:57 | -12.7% | 73th | 2:15 |
| Sled Pull | strength | 3:46 | 3:54 | -3.6% | 85th | 3:12 |
| Burpee Broad Jump | aerobic | 3:28 | 3:21 | +3.1% | 88th | 2:40 |
| Row | aerobic | 4:37 | 4:40 | -1.2% | 82th | 4:17 |
| Farmers Carry | strength | 1:39 | 2:03 | -19.8% | 41th | 1:45 |
| Sandbag Lunges | strength | 4:33 | 4:26 | +2.3% | 89th | 3:34 |
| Wall Balls | strength | 5:05 | 5:25 | -6.3% | 79th | 4:27 |
| Total Running | running | 40:40 | 39:21 | +3.3% | 92th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength