Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:11 | -3.6% | 19th | 4:47 |
| Run 2 | 4:47 | 4:59 | -4.2% | 17th | 5:43 |
| Run 3 | 4:53 | 5:12 | -6.3% | 13th | 5:58 |
| Run 4 | 5:01 | 5:14 | -4.2% | 16th | 6:00 |
| Run 5 | 5:06 | 5:19 | -4.3% | 15th | 6:07 |
| Run 6 | 5:15 | 5:16 | -0.3% | 21th | 6:02 |
| Run 7 | 5:01 | 5:17 | -5.3% | 14th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:54 | +1.0% | 29th | 4:07 |
| Sled Push | strength | 2:30 | 1:39 | +51.2% | 96th | 1:54 |
| Sled Pull | strength | 3:47 | 3:08 | +20.5% | 59th | 3:41 |
| Burpee Broad Jump | aerobic | 3:53 | 2:49 | +37.8% | 73th | 3:28 |
| Row | aerobic | 4:50 | 4:22 | +10.4% | 70th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.5% | 39th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 3:11 | +6.1% | 32th | 3:50 |
| Wall Balls | strength | 4:08 | 3:52 | +6.8% | 38th | 4:26 |
| Total Running | running | 34:05 | 35:49 | -4.9% | 15th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength