Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fran Procopio
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:03 | -3.9% | 7th | 4:44 |
| Run 2 | 3:46 | 3:51 | -2.3% | 7th | 4:34 |
| Run 3 | 3:57 | 3:58 | -0.5% | 11th | 4:51 |
| Run 4 | 4:05 | 4:01 | +1.6% | 10th | 4:58 |
| Run 5 | 4:02 | 4:04 | -1.2% | 9th | 5:02 |
| Run 6 | 4:14 | 3:59 | +6.2% | 15th | 5:02 |
| Run 7 | 4:21 | 4:02 | +7.7% | 18th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:33 | +4.4% | 33th | 3:50 |
| Sled Push | strength | 1:30 | 1:26 | +4.1% | 4th | 2:15 |
| Sled Pull | strength | 2:39 | 2:22 | +11.4% | 20th | 3:12 |
| Burpee Broad Jump | aerobic | 2:30 | 1:53 | +32.4% | 45th | 2:40 |
| Row | aerobic | 3:51 | 3:51 | -0.2% | 6th | 4:17 |
| Farmers Carry | strength | 1:41 | 1:24 | +19.2% | 47th | 1:45 |
| Sandbag Lunges | strength | 2:40 | 2:33 | +4.2% | 9th | 3:34 |
| Wall Balls | strength | 4:01 | 3:19 | +20.6% | 39th | 4:27 |
| Total Running | running | 28:19 | 27:49 | +1.8% | 12th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength