Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +9.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:22 | -18.1% | 26th | 4:44 |
| Run 2 | 4:18 | 5:15 | -18.2% | 32th | 4:34 |
| Run 3 | 4:31 | 5:40 | -20.4% | 33th | 4:51 |
| Run 4 | 4:50 | 5:51 | -17.4% | 45th | 4:58 |
| Run 5 | 5:21 | 5:57 | -10.1% | 68th | 5:02 |
| Run 6 | 5:06 | 6:02 | -15.5% | 58th | 5:02 |
| Run 7 | 5:28 | 6:01 | -9.3% | 74th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 72.7% slower than expected
- → Specific weakness: Sled Push - 55.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 50.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:06 | +11.6% | 100th | 3:50 |
| Sled Push | strength | 4:41 | 3:01 | +55.1% | 100th | 2:15 |
| Sled Pull | strength | 3:30 | 3:58 | -11.8% | 71th | 3:12 |
| Burpee Broad Jump | aerobic | 5:08 | 3:25 | +50.0% | 100th | 2:40 |
| Row | aerobic | 4:23 | 4:42 | -6.9% | 66th | 4:17 |
| Farmers Carry | strength | 2:01 | 2:04 | -3.2% | 81th | 1:45 |
| Sandbag Lunges | strength | 5:19 | 4:31 | +17.5% | 95th | 3:34 |
| Wall Balls | strength | 9:31 | 5:30 | +72.7% | 100th | 4:27 |
| Total Running | running | 33:58 | 39:49 | -14.7% | 51th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength