Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +9.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:23 | +2.5% | 94th | 4:44 |
| Run 2 | 5:12 | 5:16 | -1.5% | 89th | 4:34 |
| Run 3 | 5:26 | 5:42 | -4.7% | 83th | 4:51 |
| Run 4 | 5:42 | 5:52 | -3.1% | 88th | 4:58 |
| Run 5 | 5:42 | 5:58 | -4.7% | 82th | 5:02 |
| Run 6 | 5:34 | 6:04 | -8.3% | 78th | 5:02 |
| Run 7 | 5:28 | 6:03 | -9.7% | 74th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.4% | 69th | 3:50 |
| Sled Push | strength | 2:59 | 3:02 | -2.0% | 86th | 2:15 |
| Sled Pull | strength | 3:33 | 3:59 | -11.1% | 75th | 3:12 |
| Burpee Broad Jump | aerobic | 4:22 | 3:26 | +26.7% | 99th | 2:40 |
| Row | aerobic | 5:02 | 4:43 | +6.7% | 98th | 4:17 |
| Farmers Carry | strength | 2:06 | 2:05 | +0.3% | 86th | 1:45 |
| Sandbag Lunges | strength | 5:16 | 4:33 | +15.6% | 94th | 3:34 |
| Wall Balls | strength | 6:20 | 5:32 | +14.2% | 95th | 4:27 |
| Total Running | running | 38:36 | 40:00 | -3.5% | 86th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength