Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:25 | -2.6% | 86th | 4:44 |
| Run 2 | 5:41 | 5:18 | +7.0% | 95th | 4:34 |
| Run 3 | 6:06 | 5:44 | +6.2% | 95th | 4:51 |
| Run 4 | 6:11 | 5:55 | +4.4% | 94th | 4:58 |
| Run 5 | 6:37 | 6:01 | +9.8% | 98th | 5:02 |
| Run 6 | 5:55 | 6:07 | -3.3% | 86th | 5:02 |
| Run 7 | 5:35 | 6:06 | -8.5% | 77th | 5:03 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:07 | -5.5% | 64th | 3:50 |
| Sled Push | strength | 3:24 | 3:04 | +10.3% | 94th | 2:15 |
| Sled Pull | strength | 3:12 | 4:01 | -20.6% | 59th | 3:12 |
| Burpee Broad Jump | aerobic | 2:48 | 3:28 | -19.6% | 62th | 2:40 |
| Row | aerobic | 4:53 | 4:44 | +3.0% | 95th | 4:17 |
| Farmers Carry | strength | 2:20 | 2:06 | +10.6% | 98th | 1:45 |
| Sandbag Lunges | strength | 4:21 | 4:36 | -5.5% | 87th | 3:34 |
| Wall Balls | strength | 4:54 | 5:35 | -12.4% | 76th | 4:27 |
| Total Running | running | 41:22 | 40:18 | +2.6% | 93th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength