Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.4%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:11 | +5.9% | 34th | 4:47 |
| Run 2 | 5:36 | 4:59 | +12.1% | 48th | 5:43 |
| Run 3 | 5:51 | 5:12 | +12.2% | 49th | 5:58 |
| Run 4 | 5:54 | 5:14 | +12.7% | 48th | 6:00 |
| Run 5 | 5:44 | 5:19 | +7.6% | 37th | 6:07 |
| Run 6 | 6:02 | 5:16 | +14.5% | 54th | 6:02 |
| Run 7 | 6:03 | 5:18 | +14.1% | 53th | 6:04 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:54 | -4.5% | 6th | 4:07 |
| Sled Push | strength | 1:24 | 1:39 | -15.4% | 4th | 1:54 |
| Sled Pull | strength | 3:07 | 3:08 | -0.8% | 22th | 3:41 |
| Burpee Broad Jump | aerobic | 2:25 | 2:49 | -14.3% | 9th | 3:28 |
| Row | aerobic | 4:11 | 4:22 | -4.5% | 9th | 4:40 |
| Farmers Carry | strength | 1:12 | 1:28 | -18.4% | 2th | 1:40 |
| Sandbag Lunges | strength | 2:50 | 3:11 | -11.2% | 10th | 3:50 |
| Wall Balls | strength | 3:28 | 3:52 | -10.5% | 4th | 4:26 |
| Total Running | running | 39:36 | 35:50 | +10.5% | 43th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength