Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +10.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:30 | +6.5% | 98th | 4:44 |
| Run 2 | 5:44 | 5:23 | +6.2% | 97th | 4:34 |
| Run 3 | 5:47 | 5:50 | -1.1% | 91th | 4:51 |
| Run 4 | 6:02 | 6:02 | -0.1% | 92th | 4:58 |
| Run 5 | 6:13 | 6:08 | +1.2% | 93th | 5:02 |
| Run 6 | 6:16 | 6:14 | +0.3% | 91th | 5:02 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -3.1% | 82th | 3:50 |
| Sled Push | strength | 2:18 | 3:10 | -27.6% | 62th | 2:15 |
| Sled Pull | strength | 3:26 | 4:07 | -16.9% | 68th | 3:12 |
| Burpee Broad Jump | aerobic | 3:38 | 3:34 | +1.6% | 92th | 2:40 |
| Row | aerobic | 4:35 | 4:47 | -4.3% | 79th | 4:17 |
| Farmers Carry | strength | 2:11 | 2:09 | +1.5% | 92th | 1:45 |
| Sandbag Lunges | strength | 5:38 | 4:43 | +19.2% | 98th | 3:34 |
| Wall Balls | strength | 7:16 | 5:43 | +26.8% | 100th | 4:27 |
| Total Running | running | 35:54 | 41:02 | -12.5% | 66th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength