Performance Analysis

New York 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
176
Total Time
1:28:00
Overall Percentile
91.2
Lower is faster
Athlete
Matt Nguyen

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +14.6%
Race avg drop: +9.1%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:30 -4.1% 86th 4:44
Run 2 5:14 5:24 -3.1% 90th 4:34
Run 3 5:27 5:51 -6.9% 84th 4:51
Run 4 5:39 6:02 -6.5% 87th 4:58
Run 5 6:02 6:08 -1.8% 91th 5:02
Run 6 6:07 6:15 -2.1% 89th 5:02
Run 7 5:56 6:13 -4.7% 87th 5:03

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:09 +2.9% 97th 3:50
Sled Push strength 3:38 3:10 +14.2% 97th 2:15
Sled Pull strength 4:31 4:08 +9.2% 97th 3:12
Burpee Broad Jump aerobic 3:01 3:34 -15.8% 72th 2:40
Row aerobic 4:43 4:47 -1.6% 87th 4:17
Farmers Carry strength 2:03 2:09 -4.8% 83th 1:45
Sandbag Lunges strength 3:44 4:43 -21.1% 66th 3:34
Wall Balls strength 5:17 5:44 -7.9% 84th 4:27
Total Running running 39:42 41:04 -3.3% 90th 34:02

How to Read This Analysis