Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +9.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:32 | +19.2% | 100th | 4:44 |
| Run 2 | 6:34 | 5:25 | +21.0% | 100th | 4:34 |
| Run 3 | 6:46 | 5:53 | +15.0% | 100th | 4:51 |
| Run 4 | 6:50 | 6:04 | +12.4% | 99th | 4:58 |
| Run 5 | 6:33 | 6:10 | +6.0% | 97th | 5:02 |
| Run 6 | 6:46 | 6:17 | +7.6% | 95th | 5:02 |
| Run 7 | 6:26 | 6:16 | +2.6% | 92th | 5:03 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -1.0% | 91th | 3:50 |
| Sled Push | strength | 2:54 | 3:12 | -9.8% | 83th | 2:15 |
| Sled Pull | strength | 3:41 | 4:09 | -11.6% | 83th | 3:12 |
| Burpee Broad Jump | aerobic | 3:36 | 3:36 | -0.3% | 91th | 2:40 |
| Row | aerobic | 4:43 | 4:48 | -1.9% | 87th | 4:17 |
| Farmers Carry | strength | 2:03 | 2:09 | -5.3% | 83th | 1:45 |
| Sandbag Lunges | strength | 3:59 | 4:46 | -16.4% | 72th | 3:34 |
| Wall Balls | strength | 4:04 | 5:46 | -29.6% | 44th | 4:27 |
| Total Running | running | 46:31 | 41:18 | +12.6% | 100th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength