Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +10.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:34 | -11.3% | 65th | 4:44 |
| Run 2 | 7:13 | 5:28 | +31.8% | 100th | 4:34 |
| Run 3 | 7:28 | 5:56 | +25.6% | 100th | 4:51 |
| Run 4 | 7:08 | 6:08 | +16.2% | 100th | 4:58 |
| Run 5 | 7:31 | 6:14 | +20.4% | 100th | 5:02 |
| Run 6 | 7:30 | 6:21 | +17.9% | 100th | 5:02 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:11 | -5.8% | 73th | 3:50 |
| Sled Push | strength | 2:22 | 3:16 | -27.6% | 66th | 2:15 |
| Sled Pull | strength | 2:38 | 4:13 | -37.6% | 18th | 3:12 |
| Burpee Broad Jump | aerobic | 2:54 | 3:39 | -20.8% | 66th | 2:40 |
| Row | aerobic | 4:47 | 4:50 | -1.2% | 90th | 4:17 |
| Farmers Carry | strength | 1:49 | 2:11 | -17.0% | 68th | 1:45 |
| Sandbag Lunges | strength | 3:42 | 4:50 | -23.5% | 64th | 3:34 |
| Wall Balls | strength | 4:03 | 5:51 | -30.8% | 41th | 4:27 |
| Total Running | running | 41:47 | 41:42 | +0.2% | 94th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength